Topic: Health

Chromotherapy sauna lights- a rainbow of health or just colorful fancy?

Once dark saunas are now full of colored lights. Is it really healthy for you or just a hoodwink? We go over the rainbow to see.

How often and long should I use a sauna?

The two most commonly asked questions are how long and how often. There is no universal answer that works for everyone, but here are some guidelines to help you.